Hiking is a highly enjoyable activity that allows you to immerse yourself in the great outdoors. In addition to exercise, In addition to exercise, it provides several physical and mental health benefits as well. From relieving arthritis pain to reducing symptoms of anxiety, hiking is a great outdoor activity that can improve your quality of life.
Before you step outside and go on a great hiking adventure, Concordia Estate, an eco-tourism destination promoting agro tourism in Concordia, has prepared this guide to ensure you make the most out of your trip.
Preparing for an upcoming hike
Planning and preparation are essential to ensure your hiking trip goes as planned. Choosing a hiking trail is just as important as packing essential hiking gear. There are several types of hike activities to choose from, some of which are more suited for beginners. Learning what type of hiking you’re going to embark on will help determine what to bring and expect.
So, what are the different types of hiking?
- Day hike
Day hikes are hiking trips that begin in the morning and finish before the day ends. While trail difficulty will vary, day hikes are a great starting point for novice hikers as it helps build experience.
- Multi-day hike
Unlike day hikes, a multi-day hike is completed over several days and will usually include camping overnight. Multi-day hikes usually require backpackers an essential gear and necessary camping equipment.
- Section hiking
Section hiking entails hiking individual areas of longer hiking trails, such as those found in a nature park. This type of hiking is a great way to build your stamina and helps prepare you for thru-hikes.
Thru-hikes entail embarking on long hiking trails that can take up to several days to finish. Going on a thru-hike usually requires a lot of planning and is not recommended for beginners as it requires a lot of experience and strength.
- Summit hike
As the name suggests, the goal of summit hikes is reaching the peak or summit of an area. Summit hikes are not necessarily a bad choice for beginners as there are smaller peaks that are safe and achievable within a day.
What should I bring?
The items that you should pack will depend on the duration of your trip and the kind of trail you’ll be facing. But here are the things that you should include: a navigation device, warm clothing, headlight, first-aid kit, multi-tool, waterproof bag, food, water, and mobile phone.
Practicing proper trail etiquette
To further enjoy nature hiking, it’s important to practice proper trail etiquette to protect and preserve nature ecotourism in Concordia Estate, Tobago. When going on a hiking adventure, make sure to leave no trace of garbage. Additionally, avoid approaching or disrupting the local wildlife in the area.
During hiking, give way to fellow hikers going uphill and always stick to the hiking trail to help protect the area’s local agriculture sector as it prevents unnecessarily trampling vegetation and other wildlife.