Tag Archives: Mental Health

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Forest Bathing as a Post Quarantine De-Stressor

The new coronavirus outbreak has caused millions of people to stay inside their homes with fear for months. Several lockdowns have not only made us feel socially isolated, but they can also take a toll on our mental health. Hence, after...

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Why You Should Go for Herbal Medicine

Throughout centuries, people around the world have used herbal remedies. Different cultures, for example, have used herbs for therapeutic uses. There are all kinds of herbs with all kinds of uses. Many of these have been used for natural...

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A Beginner’s Guide to Adventure Hiking

Hiking is a highly enjoyable activity that allows you to immerse yourself in the great outdoors. In addition to exercise, In addition to exercise, it provides several physical and mental health benefits as well. From relieving arthritis pain to...

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